Subhana's Podcast http://subhanapod.podbean.com Teisho & Dharma Talks by Subhana Thu, 25 Aug 2011 20:00:43 +0000 http://podbean.com/?v=3.2 en Religion 1440 vipassana,zen,insight,meditation,dharma,teisho,buddha,buddhist,dhamma,samadhi, Teisho & Dharma Talks recorded by Subhana Teisho & Dharma Talks by Subhana Subhana Subhana SubhanaPod@gmail.com No No http://subhanapod.podbean.com/mf/web/84sinq/Subhanapic.jpg Subhana's Podcast http://subhanapod.podbean.com 144 144 Dharma Vicaya – Inquiry into the Dharma http://subhanapod.podbean.com/2011/08/26/dharma-vicaya-%e2%80%93-inquiry-into-the-dharma/ http://subhanapod.podbean.com/2011/08/26/dharma-vicaya-%e2%80%93-inquiry-into-the-dharma/#comments Thu, 25 Aug 2011 20:00:43 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2011/08/26/dharma-vicaya-%e2%80%93-inquiry-into-the-dharma/ Dharma Vicaya – Inquiry into the Dharma by Subhana

]]> http://subhanapod.podbean.com/2011/08/26/dharma-vicaya-%e2%80%93-inquiry-into-the-dharma/feed/ Dharma Vicaya – Inquiry into the Dharma by Subhana Dharma Vicaya – Inquiry into the Dharma by Subhan dharma, insight, vipassana, meditation, spiritual, Subhana No No The second Foundation of Mindfulness – Mindfulness of Feelings http://subhanapod.podbean.com/2011/08/24/the-second-foundation-of-mindfulness-%e2%80%93-mindfulness-of-feelings/ http://subhanapod.podbean.com/2011/08/24/the-second-foundation-of-mindfulness-%e2%80%93-mindfulness-of-feelings/#comments Wed, 24 Aug 2011 11:29:23 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2011/08/24/the-second-foundation-of-mindfulness-%e2%80%93-mindfulness-of-feelings/ The second Foundation of Mindfulness – Mindfulness of Feelings by Subhana

]]> http://subhanapod.podbean.com/2011/08/24/the-second-foundation-of-mindfulness-%e2%80%93-mindfulness-of-feelings/feed/ The second Foundation of Mindfulness – Mindfulness of Feelings by Subhana The second Foundation of Mindfulness – Mindfulness of Feelings by Subhan dharma, insight, vipassana, meditation, spiritual, Subhana No No Awakening the Heart mind of Non Dual Wisdom http://subhanapod.podbean.com/2011/05/14/awakening-the-heart-mind-of-non-dual-wisdom/ http://subhanapod.podbean.com/2011/05/14/awakening-the-heart-mind-of-non-dual-wisdom/#comments Sat, 14 May 2011 02:27:12 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2011/05/14/awakening-the-heart-mind-of-non-dual-wisdom/ What is the awakened mind? what is Enlightenment? and how does one know that one is enlightened? does that experience come and go? this talk by Subhana is an attempt to answer some of these questions.

]]> http://subhanapod.podbean.com/2011/05/14/awakening-the-heart-mind-of-non-dual-wisdom/feed/ What is the awakened mind? what is Enlightenment? and how does one know that one is enlightened? does that experience come and go? this talk ... What is the awakened mind? what is Enlightenment? and how does one know that one is enlightened? does that experience come and go? this talk by Subhana is an attempt to answer some of these questions. vipassana, dhamma, buddhism, spirituality, meditation, Subhana No No Body as Experiencing Agent http://subhanapod.podbean.com/2011/04/14/body-as-experiencing-agent/ http://subhanapod.podbean.com/2011/04/14/body-as-experiencing-agent/#comments Thu, 14 Apr 2011 10:26:06 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2011/04/14/body-as-experiencing-agent/ Body as Experiencing Agent. This talk was given at the Mindfulness Training Course on 17/3/11. Mindfulness of the body is the first and foremost foundation of mindfulness. This talk covers why it is important to focus on the bodily nature and how to work with painful sensations from a place of stillness and compassion. The body is an ancient treasure map of information. The teachings focus on seeing into impermanence, the moment to moment changing nature of the body and how over identification with the body brings suffering and how to develop a wise and healthy relationship to the body.

]]> http://subhanapod.podbean.com/2011/04/14/body-as-experiencing-agent/feed/ Body as Experiencing Agent. This talk was given at the Mindfulness Training Course on 17/3/11. Mindfulness of the body is the first and foremost foundation ... Body as Experiencing Agent. This talk was given at the Mindfulness Training Course on 17/3/11. Mindfulness of the body is the first and foremost foundation of mindfulness. This talk covers why it is important to focus on the bodily nature and how to work with painful sensations from a place of stillness and compassion. The body is an ancient treasure map of information. The teachings focus on seeing into impermanence, the moment to moment changing nature of the body and how over identification with the body brings suffering and how to develop a wise and healthy relationship to the body. vipassana, dhamma, buddhism, spirituality, meditation, Subhana No No Ethical Context for Practice of Mindfulness http://subhanapod.podbean.com/2011/04/14/ethical-context-for-practice-of-mindfulness/ http://subhanapod.podbean.com/2011/04/14/ethical-context-for-practice-of-mindfulness/#comments Thu, 14 Apr 2011 10:25:10 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2011/04/14/ethical-context-for-practice-of-mindfulness/ Ethical context for Mindfulness This talk was given at the Mindfulness Training Course on 17/3/11 and outlines the philosophical and ethical underpinnings for mindfulness practice. Integrity and an ethical context is the compass for the direction and application of mindfulness. The 5 precepts are discussed as not as rigid rules but guiding means in how to live a life of integrity, meaning and well-being. The 5 precepts include; Refraining from; killing, stealing, lying, sexual misconduct and intoxicants and cultivating the positive values of each of these precepts respectively; respect and nurturing life, generosity, honesty, consensual non-harming sexual relations, and clarity of mind.

]]> http://subhanapod.podbean.com/2011/04/14/ethical-context-for-practice-of-mindfulness/feed/ Ethical context for Mindfulness This talk was given at the Mindfulness Training Course on 17/3/11 and outlines the philosophical and ethical underpinnings for mindfulness practice. Integrity ... Ethical context for Mindfulness This talk was given at the Mindfulness Training Course on 17/3/11 and outlines the philosophical and ethical underpinnings for mindfulness practice. Integrity and an ethical context is the compass for the direction and application of mindfulness. The 5 precepts are discussed as not as rigid rules but guiding means in how to live a life of integrity, meaning and well-being. The 5 precepts include; Refraining from; killing, stealing, lying, sexual misconduct and intoxicants and cultivating the positive values of each of these precepts respectively; respect and nurturing life, generosity, honesty, consensual non-harming sexual relations, and clarity of mind. vipassana, dhamma, buddhism, spirituality, meditation, Subhana No No Guided MeditationGuided meditation on Body Scan http://subhanapod.podbean.com/2011/04/14/guided-meditationguided-meditation-on-body-scan/ http://subhanapod.podbean.com/2011/04/14/guided-meditationguided-meditation-on-body-scan/#comments Thu, 14 Apr 2011 08:13:12 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2011/04/14/guided-meditation/ Guided meditation on Body Scan. This meditation was given at the Mindfulness Training Course and includes noticing sensations and moving ones awareness throughout the body, a full body scan.

]]> http://subhanapod.podbean.com/2011/04/14/guided-meditationguided-meditation-on-body-scan/feed/ Guided meditation on Body Scan. This meditation was given at the Mindfulness Training Course and includes noticing sensations and moving ones awareness throughout the body, a ... Guided meditation on Body Scan. This meditation was given at the Mindfulness Training Course and includes noticing sensations and moving ones awareness throughout the body, a full body scan. insight, vipassana, dharma, buddhism, buddhist, buddha, Subhana No No The Third Foundation of Mindfulness http://subhanapod.podbean.com/2011/03/17/the-third-foundation-of-mindfulness/ http://subhanapod.podbean.com/2011/03/17/the-third-foundation-of-mindfulness/#comments Thu, 17 Mar 2011 09:46:00 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2011/03/17/the-third-foundation-of-mindfulness-spirit-of-enquiry/ Talk given at 7 day Insight Retreat at Satachananda Yoga Ashram Victoria, March 2011

]]> http://subhanapod.podbean.com/2011/03/17/the-third-foundation-of-mindfulness/feed/ Talk given at 7 day Insight Retreat at Satachananda Yoga Ashram Victoria, March 2011 Talk given at 7 day Insight Retreat at Satachananda Yoga Ashram Victoria, March 2011 vipassana, dhamma, buddhism, spirituality, meditation, Subhana No No Wise Effort http://subhanapod.podbean.com/2010/12/08/wise-effort/ http://subhanapod.podbean.com/2010/12/08/wise-effort/#comments Wed, 08 Dec 2010 05:03:02 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2010/12/08/wise-effort/ A talk on ‘Wise Effort’ by Subhana recorded recently during a workshop and retreat.

]]> http://subhanapod.podbean.com/2010/12/08/wise-effort/feed/ A talk on 'Wise Effort' by Subhana recorded recently during a workshop and retreat. A talk on 'Wise Effort' by Subhana recorded recently during a workshop and retreat. buddhist, dharma, teisho, Subhana No No Empathetic Joy, Personal Joy and Sublime Joy, the 3rd immeasurable quality of the heart-mind http://subhanapod.podbean.com/2010/11/04/empathetic-joy-personal-joy-and-sublime-joy-the-3rd-immeasurable-quality-of-the-heart-mind/ http://subhanapod.podbean.com/2010/11/04/empathetic-joy-personal-joy-and-sublime-joy-the-3rd-immeasurable-quality-of-the-heart-mind/#comments Thu, 04 Nov 2010 07:41:10 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2010/11/04/joy/ Empathetic Joy, Personal Joy and Sublime Joy, the 3rd immeasurable quality of the heart-mind. Talk given at 7 day insight retreat, January 2011 at ‘Sangsurya’, Byron Bay.

]]> http://subhanapod.podbean.com/2010/11/04/empathetic-joy-personal-joy-and-sublime-joy-the-3rd-immeasurable-quality-of-the-heart-mind/feed/ Empathetic Joy, Personal Joy and Sublime Joy, the 3rd immeasurable quality of the heart-mind. Talk given at 7 day insight retreat, January 2011 at ... Empathetic Joy, Personal Joy and Sublime Joy, the 3rd immeasurable quality of the heart-mind. Talk given at 7 day insight retreat, January 2011 at 'Sangsurya', Byron Bay. dharma, insight, vipassana, meditation, spiritual, Subhana No No Satipatthana Sutta http://subhanapod.podbean.com/2010/10/12/satipatthana-sutta/ http://subhanapod.podbean.com/2010/10/12/satipatthana-sutta/#comments Mon, 11 Oct 2010 23:00:55 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2010/10/12/satipatthana-sutta/ ‘Satipatthana Sutta’ a talk given by Subhana

]]> http://subhanapod.podbean.com/2010/10/12/satipatthana-sutta/feed/ 'Satipatthana Sutta' a talk given by Subhana 'Satipatthana Sutta' a talk given by Subhana dharma, insight, vipassana, meditation, spiritual, Subhana No No The Liberating Power of Mindfulness http://subhanapod.podbean.com/2010/10/11/the-liberating-power-of-mindfulness/ http://subhanapod.podbean.com/2010/10/11/the-liberating-power-of-mindfulness/#comments Mon, 11 Oct 2010 06:55:54 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2010/10/11/the-liberating-power-of-mindfulness_mixdown/ ‘The Liberating Power of Mindfulness’ a talk given by Subhana

]]> http://subhanapod.podbean.com/2010/10/11/the-liberating-power-of-mindfulness/feed/ 'The Liberating Power of Mindfulness' a talk given by Subhana 'The Liberating Power of Mindfulness' a talk given by Subhana dharma, insight, vipassana, meditation, spiritual, Subhana No No The Nuts and Bolts of Studying the Way - Koan Practice http://subhanapod.podbean.com/2010/08/28/the-nuts-and-bolts-of-studying-the-way-koan-practice/ http://subhanapod.podbean.com/2010/08/28/the-nuts-and-bolts-of-studying-the-way-koan-practice/#comments Sat, 28 Aug 2010 00:00:54 +0000 subhanapod Zen http://subhanapod.podbean.com?p=1253898 These series of Zen talks by Subhana were recorded during Sesshin it is entitled The Nuts and Bolts of Studying the Way the third is ‘Koan Practice’

Gassho

Alex

]]> http://subhanapod.podbean.com/2010/08/28/the-nuts-and-bolts-of-studying-the-way-koan-practice/feed/ These series of Zen talks by Subhana were recorded during Sesshin it is entitled The Nuts and Bolts of Studying the Way the third ... These series of Zen talks by Subhana were recorded during Sesshin it is entitled The Nuts and Bolts of Studying the Way the third is 'Koan Practice' Gassho Alex zen, dharma, buddhist, koan, sesshin, Subhana No No The Nuts and Bolts of Studying the Way - Shikantaza http://subhanapod.podbean.com/2010/08/25/the-nuts-and-bolts-of-studying-the-way-shikantaza/ http://subhanapod.podbean.com/2010/08/25/the-nuts-and-bolts-of-studying-the-way-shikantaza/#comments Wed, 25 Aug 2010 00:00:09 +0000 subhanapod Zen http://subhanapod.podbean.com/2010/08/25/the-nuts-and-bolts-of-studying-the-way-shikantaza/ These series of Zen talks by Subhana were recorded during Sesshin it is entitled The Nuts and Bolts of Studying the Way the second is ‘Shikantaza’

Gassho

Alex

]]> http://subhanapod.podbean.com/2010/08/25/the-nuts-and-bolts-of-studying-the-way-shikantaza/feed/ These series of Zen talks by Subhana were recorded during Sesshin it is entitled The Nuts and Bolts of Studying the Way the second ... These series of Zen talks by Subhana were recorded during Sesshin it is entitled The Nuts and Bolts of Studying the Way the second is 'Shikantaza' Gassho Alex zen, dharma, teisho, buddhist, koan, Subhana No No The Nuts and Bolts of Studying the Way - Mindfulness of Breathing http://subhanapod.podbean.com/2010/08/22/the-nuts-and-bolts-of-studying-the-way-mindfulness-of-breathing/ http://subhanapod.podbean.com/2010/08/22/the-nuts-and-bolts-of-studying-the-way-mindfulness-of-breathing/#comments Sun, 22 Aug 2010 11:10:26 +0000 subhanapod Zen http://subhanapod.podbean.com/2010/08/22/the-nuts-and-bolts-of-studying-the-way-mindfulness-of-breathing/ These series of Zen talks by Subhana were recorded during Sesshin it is entitled The Nuts and Bolts of Studying the Way the first is ‘Mindfulness of Breathing’

Gassho

Alex

]]> http://subhanapod.podbean.com/2010/08/22/the-nuts-and-bolts-of-studying-the-way-mindfulness-of-breathing/feed/ These series of Zen talks by Subhana were recorded during Sesshin it is entitled The Nuts and Bolts of Studying the Way the first is ... These series of Zen talks by Subhana were recorded during Sesshin it is entitled The Nuts and Bolts of Studying the Way the first is 'Mindfulness of Breathing' Gassho Alex zen, dharma, buddhist, teisho, sesshin, Subhana No No Early Buddhist Nuns http://subhanapod.podbean.com/2010/07/16/early-buddhist-nuns/ http://subhanapod.podbean.com/2010/07/16/early-buddhist-nuns/#comments Fri, 16 Jul 2010 05:00:29 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2010/07/16/early-buddhist-nuns/ This talk on the Early Buddhist nuns was given at the Dharma Gathering 2009, in support of the recent full ordination ceremony of 4 nuns by Ven. Brahm at the monastery in Perth., W.A. This dharma talk, is a celebrating the insight, courage and strength of character of the early Buddhist nuns that lived at the time of the Buddha. These untold stories of enlightened women, have been pieced together from various texts and sources of info, for eg., I have drawn from Sally Tisdale’s book, ‘Women of the Way, Prof, M. Levering’s articles and Susan Murcot’s book, ‘The First Buddhist Women: Translations and Commentaries on the Therigatha. The early Buddhist nuns and awakened women hold up the lamp and have inspired especially women down through the generations to live by the liberating teachings of the dharma.

]]> http://subhanapod.podbean.com/2010/07/16/early-buddhist-nuns/feed/ This talk on the Early Buddhist nuns was given at the Dharma Gathering 2009, in support of the recent full ordination ceremony of 4 nuns ... This talk on the Early Buddhist nuns was given at the Dharma Gathering 2009, in support of the recent full ordination ceremony of 4 nuns by Ven. Brahm at the monastery in Perth., W.A. This dharma talk, is a celebrating the insight, courage and strength of character of the early Buddhist nuns that lived at the time of the Buddha. These untold stories of enlightened women, have been pieced together from various texts and sources of info, for eg., I have drawn from Sally Tisdale's book, 'Women of the Way, Prof, M. Levering's articles and Susan Murcot's book, 'The First Buddhist Women: Translations and Commentaries on the Therigatha. The early Buddhist nuns and awakened women hold up the lamp and have inspired especially women down through the generations to live by the liberating teachings of the dharma. insight, vipassana, dharma, buddhism, buddhist, buddha, Subhana No No Guided Meditation of Lovingkindness http://subhanapod.podbean.com/2010/06/27/guided-meditation-of-lovingkindness/ http://subhanapod.podbean.com/2010/06/27/guided-meditation-of-lovingkindness/#comments Sun, 27 Jun 2010 06:10:41 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2010/06/27/guided-meditation-of-lovingkindness/ Guided meditation of lovingkindness. This meditation is a contemporary version based on a traditional practice of cultivating lovingkindness, first towards oneself and then directing kind thoughts and feelings outwards to loved ones, friends, strangers and finally to someone you have a difficult relationship with. The practice of Lovingkindness, Metta, ( Pali Buddhist word for lovingkindness), is one of the 4 Radiant abodes. The 4 Radiant Abodes are namely lovingkindness, compassion, joy and equanimity.  Metta is the quality of the Heart-Mind that is open and responsive, kind, immeasurable and unbounded.

]]> http://subhanapod.podbean.com/2010/06/27/guided-meditation-of-lovingkindness/feed/ Guided meditation of lovingkindness. This meditation is a contemporary version based on a traditional practice of cultivating lovingkindness, first towards oneself and then directing kind .. Guided meditation of lovingkindness. This meditation is a contemporary version based on a traditional practice of cultivating lovingkindness, first towards oneself and then directing kind thoughts and feelings outwards to loved ones, friends, strangers and finally to someone you have a difficult relationship with. The practice of Lovingkindness, Metta, ( Pali Buddhist word for lovingkindness), is one of the 4 Radiant abodes. The 4 Radiant Abodes are namely lovingkindness, compassion, joy and equanimity.  Metta is the quality of the Heart-Mind that is open and responsive, kind, immeasurable and unbounded. insight, vipassana, dharma, buddhism, buddhist, buddha, Subhana No No Pathways to Awakening - The Noble Search for Enlightenment http://subhanapod.podbean.com/2010/05/27/pathways-to-awakening-the-noble-search-for-enlightenment/ http://subhanapod.podbean.com/2010/05/27/pathways-to-awakening-the-noble-search-for-enlightenment/#comments Thu, 27 May 2010 11:26:41 +0000 subhanapod Insight Vipassana http://subhanapod.podbean.com/2010/05/27/pathways-to-awakening-the-noble-search-for-enlightenment/ ‘Pathways to Awakening’ Insight meditation Dharma talk, was given at the annual Dharma Gathering at Yarrahappinni Ecology Centre in Nov 2009

]]> http://subhanapod.podbean.com/2010/05/27/pathways-to-awakening-the-noble-search-for-enlightenment/feed/ 'Pathways to Awakening' Insight meditation Dharma talk, was given at the annual Dharma Gathering at Yarrahappinni Ecology Centre in Nov 2009 'Pathways to Awakening' Insight meditation Dharma talk, was given at the annual Dharma Gathering at Yarrahappinni Ecology Centre in Nov 200 insight, vipassana, dharma, buddhism, buddhist, buddha, Subhana No No