Guided meditation of lovingkindness. This meditation is a contemporary version based on a traditional practice of cultivating lovingkindness, first towards oneself and then directing kind thoughts and feelings outwards to loved ones, friends, strangers and finally to someone you have a difficult relationship with. The practice of Lovingkindness, Metta, ( Pali Buddhist word for lovingkindness), is one of the 4 Radiant abodes. The 4 Radiant Abodes are namely lovingkindness, compassion, joy and equanimity. Metta is the quality of the Heart-Mind that is open and responsive, kind, immeasurable and unbounded.
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